Search results for "sol"

Foods and Herbs to Add to Your Water That Will Do Two Important Things

Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...
12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!)

When you think of breakfast, what do you think of? Most people think of cereal, oatmeal, or eggs. There is little debate out there about cereal or oatmeal, but eggs? That’s a whole other story. What is...
15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...
The World’s Healthiest Food and Why You Should Eat More of It

Maybe you haven’t tried it or perhaps you’ve heard of it, but you think it’s too much trouble to make it. Did you know that even the United Nations appears to love quinoa? They even named 2013...
Everything You Always Wanted to Know About Your Favorite Nuts!

Nuts are super tasty, but they are perhaps the most underrated snacks around. Some of the health benefits of nuts are absolutely astounding, offering us everything from lower cholesterol levels to a lower risk of developing cancer....
25 High Fiber Foods That Don’t Taste Like Sawdust

Everyone knows that fiber is super important. It feeds the gut friendly bacteria in our digestive system, lowers blood sugar levels, fights constipation, lowers the risk of developing colorectal cancer, and encourages weight loss. Numerous studies show...
The Truth about Sugar Addiction and What Happens When You Quit

You probably know someone who is a sugar addict. Maybe you are one. If so, then you already know how very real this addiction can be. Some people laugh and say that it’s not like its cocaine...
15 Reasons Why You Need to Eat More Chia Seeds (Number 8 is Amazing)

When someone starts talking about chia seeds, do you think about those little terra cotta animals that get covered in chia seeds and sprout “fur”? Many people do think about chia seeds that way, but nowadays chia...
20 of the Most Outstanding Foods to Beat This One Deadly Cancer

More than one million people are diagnosed with stomach cancer each year. It is very common in many parts of the world, including the US; however, recent reports show that the rates of stomach cancer are rising...
The Real Reasons You Hold on to Stress, Even Though it’s Killing You

Most people live fairly stress-filled lives, but did you know that you don’t have to? OK, so you can’t eliminate all stress, but you can get rid of probably 99 percent of it. Some stress is simply...

‹1101102 103 104...159 ›