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101 Amazing Uses for Coconut Oil

It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
The Truth Behind Olive Oil

There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
Top Things You Never Knew about This One Skinny Vegetable

Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
Top 10 Natural Ways to Remove Ear Wax at Home

Ear wax is a totally natural substance that the gland in your ear canal makes to protect them as well as lubricate them. Its main function is to stop bacteria and other external agents from gaining entry...
10 Facts About Flu Shots Most People Don’t Know

Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...
The Difference Between Detoxing and Fasting

Have you ever been confused by the two term detox and fasting? Some people believe that they are pretty much the same thing but that’s not the case. There is a huge difference between the two, even...

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