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12 Herbal Remedies for Diabetes

Diabetes is a serious health condition that you simply can’t ignore. Although most diabetics need to be under a doctor’s care, there are some things you can do to help keep your condition in check and perhaps...
12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you? Well, we hate to break your heart but, NO WAY! Although cinnamon...
30 Creative Ways to Use Less Plastic and Go Green!

Plastic. It’s everywhere. It’s cheap to make and sometimes so convenient it seems as if modern day life could not continue without it. Our food comes in plastic bags, we take it home from the supermarket in...
Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
Flush Out that Fat with Cranberry and Lemon Juice Cocktail

Want to flush out fat and remove toxins from the body at the same time? We have the perfect drink for you. The cranberry and lemon juice cocktail is designed to do exactly that. It helps the...
Dangerous Link Found Between Aspartame and Alzheimer’s

Ask most public health agencies or nutritionists in America and they will recommend to you that no calorie or low calorie artificial sweetener as an acceptable alternative to sugar. This type of bad advice can have some...
5 Foods You Must Never Eat if You Want to Live Longer

Are you interested in improving your health, looking to lose a little weight or maintain a healthy weight level, trying to eat better and exercise more to live a happy, longer life? Then we have a list...
Everything You Never Knew about Ashwagandah

Ashwagandha is an herb native to India that has significant benefits to health, including the ability to lower the amounts of cortisol, a stress hormone, in the body. This herb is one of the most highly regarded...
9 Decadent but Healthy Chocolate Coconut Smoothies Recipes

Do you love chocolate but think it’s not a healthy option? You are about to be pleasantly surprised. You can make your own chocolate coconut drinks and still get all the benefits that coconut oil offers us....
Top 12 Best Herbs for Dealing with Back Pain Naturally

It seems as if almost everyone suffers from some sort of back pain every now and then. There are more than 100 plants that are well known for having pain relieving compounds, but some are simply, well,...

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