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  • What Are Liquid Calories? Know How They Help In Losing Weight

    Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...

  • PCOS: Understanding It and Treating It Naturally

    Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...

  • Do People Really Know What Gluten Is? Video

    There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...

  • Starch Intolerance Could Pose Serious Health Problems

    There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...

  • What To Eat For Stress Relief

    When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...

  • Herpes Virus Could Lead To This Disease, Review Finds

    Recent studies have started to suggest that it is probable that two incurable diseases might have something to do with one another. The herpes simplex type 1 and type 2 viruses might have a connection to the...

  • Cozy Yoga For The Winter Season Video

    Cozy Yoga For The Winter Season Video

    It’s true that the cold season can make you feel sluggish and a little lazy. Low temperatures and freezing weather don’t usually inspire in us a desire to do a workout or engage in any physical activity....

  • 7 Day Meal Plan For A New Year Of Healthy Eating Infographic

    7 Day Meal Plan For A New Year Of Healthy Eating Infographic

    It’s a new year, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple ideas...

  • Bee Propolis Is Shown To Be Extremely Effective For Slowing Spread Of Colon Cancer

    What is Propolis? Propolis is a mixture which bees produce by combining saliva and beeswax with substances gathered from flowers, tree buds, and other plant sources. The clever, resourceful honey bees use the propolis to seal cracks...

  • 6 Great Tips To Create A Successful Tiny Garden!

    Gardening is becoming more and popular with all kinds of people in all kinds of lifestyles. Growing your own food isn’t just for the flower child and your grandma that remembers Victory Gardens. As organic fruits and...