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Everything You Need To Know About The Nordic Diet

It seems that local, fresh food is just what the doctor ordered – all kinds of diet and food lifestyles are popping up that are centered around eating fresh, local produce with an emphasis on plants instead...
Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System

The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...
Samphire: The Secret Seaside Veggie You’ve Never Heard Of

There is a healthy and delicious vegetable which has been eaten in Britain and some other countries for centuries, but many other folks are just learning about now. We’re talking about samphire, a unique asparagus-like vegetable that...
Amazing Uses Of Green Tea In Skincare

Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...
The Often-Overlooked Benefits Of Cucumbers

When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...
7 Interesting Facts About Hummus

Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...
How B Vitamins Help The Nervous System

Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...
Healthy U.S. Cities To Consider Living In

Being healthy has become a bit of a phenomenon lately – it seems that everyone is trying to diet, detox, build muscle, or become a healthier person. It’s all good – but it seems that some people...
Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
Top Ways To Make Your Coffee Or Tea Habit Healthier

Coffee: it’s one of the first things we think about in the morning. Without coffee, we are grumpy and sour, but once we have that first cup of steaming Joe, we are all about the smiley face....

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