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Turmeric & Its Anti-Inflammatory Qualities Infographic

Turmeric is a flavorful spice used in a variety of Asian dishes. Its active ingredient, curcumin, is a powerful antioxidant with anti-inflammatory qualities. This makes turmeric a natural remedy for arthritis, muscle pain, digestive problems and liver disease....
You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
The Best Ways To Treat Nail Fungus

If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....
Getting Iron From Fruit? Here’s How Infographic

There’s no denying that iron is a very important nutrient. It’s essential for healthy blood and forms its main component, called hemoglobin. Found in red blood cells, hemoglobin helps transport oxygen throughout the whole body and its organs....
30 Skin, Hair And Health Benefits Of Cucumber Infographic

Cucumber is an amazing food for the summer season. It’s extremely hydrating and full of essential nutrients, such as vitamin C, vitamin A, folic acid, potassium, magnesium and fiber. It’s not surprising that cucumber is known to...
Not Finishing School Can Put You At Risk For Heart Disease

New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...
Eat Your Vitamins: A Guide To Healthy Food Infographic

To stay healthy and function properly, your body needs a wide range of different vitamins and minerals. All processes in your body require daily doses of essential nutrients. While it’s true that most nutrients can be found...
Selfie-Induced Seizures? Believe It.

People today are obsessed with taking selfies. Everywhere you look, there are selfie sticks, phones turned backwards, and special apps being used to provide that perfect shot everyone wants on their social media accounts. But what if...
Natural Heartburn Remedies More Effective Than Drugs

Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...

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