Turmeric & Its Anti-Inflammatory Qualities Infographic

Turmeric is a flavorful spice used in a variety of Asian dishes. Its active ingredient, curcumin, is a powerful antioxidant with anti-inflammatory qualities. This makes turmeric a natural remedy for arthritis, muscle pain, digestive problems and liver disease.

Often called “the spice of life” in India, it’s a popular ingredient for adding flavor and color to different foods, as well as preparing healthy drinks, such as turmeric milk and tea.

Look through the infographic featured below to learn about the connection between turmeric consumption and inflammation, how it can improve your health and the best ways to add it to your diet.

Click on image to enlarge

Credit: Turmeric & Inflammation by MegaFood

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