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Turmeric & Its Anti-Inflammatory Qualities Infographic
Turmeric is a flavorful spice used in a variety of Asian dishes. Its active ingredient, curcumin, is a powerful antioxidant with anti-inflammatory qualities. This makes turmeric a natural remedy for arthritis, muscle pain, digestive problems and liver disease.
Look through the infographic featured below to learn about the connection between turmeric consumption and inflammation, how it can improve your health and the best ways to add it to your diet.
Click on image to enlarge