Golden Milk: The Drink That Could Change Your Life

Photo credit: bigstock

Photo credit: bigstock

Have you heard all the buzz about Golden Milk? If you haven’t, you are missing out! The main ingredient in this is turmeric. Turmeric contains a powerful polyphenol that has more than 600 health benefits including antioxidants, as well as anti-cancer properties. It also has strong anti-inflammatory compounds.  By the way, adding black pepper to turmeric or foods that you have added turmeric to, can increase the bioavailability of turmeric by 1,000 percent. Simply by mixing turmeric and black pepper, you increase the amount of turmeric that your body can absorb by 2,000 percent!

Just some of the benefits of turmeric:

  • Anti-cancer
  • Improves immunity
  • Lowers triglycerides
  • Improves skin condition
  • Lowers blood pressure
  • Detoxifies the liver
  • Maintains health cholesterol levels
  • Promotes digestive health
  • Improves brain function
  • Anti-inflammatory
  • Anti-oxidant
  • Antiseptic

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