Golden Milk: The Drink That Could Change Your Life

Photo credit: bigstock

Photo credit: bigstock

How to make Golden Milk

First, mix up your turmeric paste.

Ingredients:

  • ¼ Cup of turmeric powder
  • ½ Teaspoon of ground black pepper
  • ½ Cup of pure water

 

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Directions:

Mix all ingredients in a small pan until they are mixed well, then turn on the heat to medium high and stir constantly until the mixture is similar to a thick paste. This won’t take long so don’t leave the pan and remember to stir constantly.

Now you are ready for the milk.

Ingredients:

  • 1 Cup of almond, hemp, or coconut milk
  • 1 Teaspoon of coconut oil (find out coconut oil benefits)
  • ¼ Teaspoon of the turmeric paste
  • Raw, organic honey to taste

Combine all ingredients in a separate saucepan. Turn the heat to medium and stir constantly. Do not allow this to boil. Add honey to taste if you like. You can wait for it to cool to drink this but most people prefer this warm.

This is a great beverage to have in the evening and the benefits it offers are nothing short of amazing.

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