Best Vegetables For Your Health And Vitality Infographic

Vegetables can do wonders for our health. Their phytonutrients, vitamins and minerals are crucial for the processes going on inside our bodies. And in reality, most people don’t get enough of these nutrients in their daily diet. It’s true – we need more vegetables on our plates. Unlike many other foods, when it comes to consuming veggies, more really is better.

As good as all vegetables are, each of them also has unique  qualities that can help improve your health in specific areas. Here are some of the healthiest veggies and their most powerful benefits!

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