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You Won’t Believe Why You’re Not Losing Weight

If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are...
14 Clean-Eating Ingredient Swaps For All Your Culinary Needs Infographic

What is clean eating? It’s simply one aspect of a holistic life approach that stresses the importance of healthy and unprocessed foods. As a result of such nutritional choices, we can get more vitality and improve our well-being in...
10 Perfect Superfood Ingredients For Your Super Smoothies Infographic

Smoothies are a great choice for people who don’t have much time to cook every meal during the day. After all, they’re so easy to make – just throw some ingredients in a blender and you’re ready...
Learn To Detect Nutrient Deficiencies By These Simple Body Signs Infographic

In an ideal world, we would all be able to get just the right amount of every single nutrient for our optimal health. But unfortunately, the reality is quite different, even for those who are conscious about...
Putting A Face With A Name Makes It A Cooperative Effort

There has been more than one study that shows that actually knowing a person could increase the level of cooperation you can expect in a project. A major study was put together by the Science Advances journal...
10 All Natural Antibiotics You Don’t Need A Prescription For

There are so many medications that have worse side effects than the disease they have been prescribed to treat. Most doctors are provided sample medications to pass along to their patients and they just keep trying one...
14 Ways To Whiten Your Teeth Naturally Without Ruining Your Enamel

No matter how badly you want your teeth whitened you have to give much thought to what your options are. There are so many teeth whitening products on the market that it may be hard to decide....
5 Turmeric Tea Recipes For Better Health Infographic

It’s safe to say that turmeric is one of the most powerful herbs on earth. Known for its sharp spicy taste and signature golden color, turmeric is highly effective for preventing and treating various diseases, such as osteoarthritis, Alzheimer’s disease, high...
Are Cookbooks Dangerous To Use?

So many people love to get a new cookbook that has pictures of all of the recipes. Seeing exactly how a recipe is supposed to end up helps novice cooks and experienced chefs just enjoy seeing what’s...
Bad Eating Habits And How to Break Them Once And For All Infographic

What if we told you that healthy eating and weight loss can be easier than you think? Maybe the secret lies not so much in your diet, but in little ingrained habits you may not even be conscious...

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