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Top 10 Foods Proven To Fight Inflammation From Arthritis

Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...
What Is Spirulina And Why You Need It In Your Diet? Infographic

What do you know about the blue-green superfood called spirulina? The fact is, this freshwater plant is ridiculously beneficial for our health, but also surprisingly overlooked and ignored by many. Native to Hawaii and some other exotic...
America’s Disturbing Nutritional Evolution Infographic

Most families spend a considerable amount of their budget on food. It’s not surprising, because the way we feel is heavily influenced by what we eat. We all know that a healthy diet is important, but what does...
Why Coffee And Tea Are Good For Your Health Infographic

Water is the healthiest and most important drink you can have throughout the day. Your body needs a considerable amount of pure water every day, which can’t be substituted by any other beverage. However, it doesn’t mean...
The Numerous Health Benefits Of Cacao (Not To Be Confused With Cocoa) Infographic

You probably know what cocoa and chocolate are derived from—the edible parts of the cacao tree. And while cacao and cocoa may sound very similar, in reality they aren’t quite the same. The first is the tree...
You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
The 14 Best Edible Plants To Grow Indoors Infographic

If you live in an apartment building, it might seem like having a home garden is nearly impossible. But the truth is, you don’t need to have a large yard to grow your own food. Growing edible plants...
You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...
The Best Superfood Berries For Your Health Infographic

Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world....
Top 10 Toxic Things That Are Poisoning Your Kids

Everyone wants the best for their children but many of us don’t realize that our children are being exposed to invisible toxins every day of their lives. They are going unnoticed and usually appear harmless on the...

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