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The Best Superfood Berries For Your Health Infographic
Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world.
Ranging from cranberries and blueberries to the exotic goji and acai berries, these powerful foods steal the show when it comes to their health benefits. The large amounts of antioxidants and phytochemicals make them some of the most effective foods for anti-aging purposes, as well as preventing cancer, heart disease, and diabetes.
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