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10 Herbs To Use When Cooking Infographic

Are you one of those people who has a great collection of spices in their kitchen, but is always unsure how to properly use them? The right spices can improve your dishes enormously. They can add new aroma...
How To Get The Best Health Benefits From Chocolate

If you’re looking for a sweet snack that packs some health benefits, look no further than chocolate. You read that correctly, you can eat chocolate for a healthy treat, but the key is to look for the...
Why Sleep Is Important Video

Dr. Mercola, who is interviewing Dan Pardi, the researcher, in the video below, is sure that you can exercise, eat healthy food, and try to live a healthy lifestyle, but if you don’t sleep well, you will never...
Sugar Is Worse Than Cocaine? Infographic

Refined sugar is getting a really bad reputation these days, and that is, of course, for a reason. Firstly, it has no nutritious value; secondly, it’s addictive. And the seriousness of the American nation’s addiction to this sweetener...
Reduce Your Cancer Risk With Nuts!

Cancer has been on the rise in recent years and is one of the most common causes of death in the United States. Wouldn’t it be nice to have a way to reduce the risk that you’ll...
Beginner’s Tips For Going Vegan Video

If you’re thinking about transitioning to a vegan lifestyle but don’t know where to begin, the video below can offer you some valuable tips. Kathy Freston, who is the author of a book called Veganist: Lose Weight, Get...
Is Microwaving Food Dangerous?

There is a lot of concerning and seemingly contradictory information on the web concerning the safety of microwaving food. Some say using microwave ovens is perfectly safe, while others claim they will destroy the nutrients in your...
Detoxification Program Video

Studies have shown that if you lose weight, you remove toxic chemicals from your body. You have to do some physical exercise and take up different activity programs in order to clean your body. It’s good to lose...
10 Sources Of Dairy-Free Calcium Infographic

The importance of calcium for the healthy functioning of the human body can hardly be overstated. It’s essential for sustaining the health of our bone structure and teeth, as well as our cells, nerves, and muscles. Calcium also...
Top 7 Diet Myths Infographic

Looking for effective ways to lose some weight? The Internet can be quite confusing when you try to find the right strategy for improving your diet. So much information and advice pour out from every corner, but how...

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