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Exercises To Free You From Back Pain

Back pain is one of the most common forms of health complaints in the developed world. Some might think this is the result of hard physical labor, and yes, this can lead to injury. But the most...
How To Transition From Downward Dog To A Seated Position Video

The video below will be helpful both for beginners and for people who have been practicing yoga for some time. Some people may say that it’s not necessary to study and practice transitions from one exercise to another, as you can...
Pomegranates: The Life Saving Super-Fruit?

There are a variety of fruits out there that have been hailed as “superfoods” over the years. Blueberries, açaí and concord grapes usually come to mind. But more and more research is showing how an unusual Middle...
Why Should You Exercise? Video

Statistics show that about 80% of Americans don’t do any physical exercise. Dr. Mercola and Dr. James Chestnut insist on the idea that it’s impossible to achieve good results in health issues without doing any exercise, because...
Too Many Prescription Pills? Infographic

Abusing prescription medication may seem much less dangerous than taking illegal drugs. Sometimes the fact that drugs are approved and prescribed by a competent doctor misleads people to believe that they are completely harmless and safe to...
Do Marijuana And Caffeine Mix?

In the past few years, marijuana has entered into the mainstream with several states legalizing the drug for recreational and medicinal use. Legalizing marijuana has opened up a new industry for pot-infused products. You don’t have to...
3 Tips For Doing A Handstand Video

There are some common mistakes that people make when attempting to raise the legs above the head. One is that people are trying too hard. They are not relaxed and calm. That’s why their bodies worry, and don’t allow...
Hormones: The Key To A Healthy Mind And Body

The human body is an amazing thing, but you probably weren’t aware of some of the ways it maintains your mind and overall health. Hormones are part of the processes that control the way we feel. If...
Say NO To GMOs Infographic

GMOs are organisms that were genetically modified by the use of genetic engineering technologies. It involves mixing the DNA of different species to create organisms with new qualities not attainable through natural crossbreeding. Plants grown using gene-altering...
The Real Reason You Get Angry When You’re Hungry

We tend to be busy these days, heading to work with the smartphone in one hand and coffee in the other. It’s easy to skip breakfast or miss it altogether. In today’s hustle and bustle, we rationalize...

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