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31 Supplements VS 31 Foods Infographic

The question of what to choose: supplements or real foods full of necessary substances is always actual, as most of people consume supplements regularly and even don’t think of changing the diet. The infographic below suggests you...
12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you? Well, we hate to break your heart but, NO WAY! Although cinnamon...
Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
Only Healthy Drinks For Your Organism Infographic

You are not eating a lot but feel like millions of alive calories try to stay in your body forever! What’s the problem? It’s not a secret that we get calories not only from food, but also...
7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
Flush Out that Fat with Cranberry and Lemon Juice Cocktail

Want to flush out fat and remove toxins from the body at the same time? We have the perfect drink for you. The cranberry and lemon juice cocktail is designed to do exactly that. It helps the...
Dangerous Link Found Between Aspartame and Alzheimer’s

Ask most public health agencies or nutritionists in America and they will recommend to you that no calorie or low calorie artificial sweetener as an acceptable alternative to sugar. This type of bad advice can have some...
5 Tips To Boost Immunity Infographic

Good immunity is a passport to an ability of your organism to fight with infections and diseases or other unwanted biological invasions. According to this statement, it becomes clear that the level of our health depends directly...
5 Foods You Must Never Eat if You Want to Live Longer

Are you interested in improving your health, looking to lose a little weight or maintain a healthy weight level, trying to eat better and exercise more to live a happy, longer life? Then we have a list...
5 Super Health Benefits about a Vegetable You’ve Probably Never Heard Of!

There is a super nutrient rich vegetable that originates in Eastern Europe. The Germans call it the “cabbage turnip”, and this is a fairly accurate description of this veggie as it does come from the cabbage family...

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