31 Supplements VS 31 Foods Infographic

The question of what to choose: supplements or real foods full of necessary substances is always actual, as most of people consume supplements regularly and even don’t think of changing the diet.

The infographic below suggests you find out more about natural alternatives to some most popular supplements that is why the infographic below contains the list of 31 supplements and 31 possible alternatives to them.

Remember, that taking supplements make you more harm, than good if you don’t follow some rules, that’s why you should consume them carefully or better consume natural food to get the same healthy substances. What do you choose: supplements or natural alternatives?

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