- 7 Surprising Health Benefits Of Love
- Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well
- 10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water
- How Constant Distraction Is Harming Your Ability To Retain Information
- Britain Appoints Minister Of Loneliness To Combat Epidemic
- 15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)
- 15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)
31 Supplements VS 31 Foods Infographic
The question of what to choose: supplements or real foods full of necessary substances is always actual, as most of people consume supplements regularly and even don’t think of changing the diet.
The infographic below suggests you find out more about natural alternatives to some most popular supplements that is why the infographic below contains the list of 31 supplements and 31 possible alternatives to them.
Remember, that taking supplements make you more harm, than good if you don’t follow some rules, that’s why you should consume them carefully or better consume natural food to get the same healthy substances. What do you choose: supplements or natural alternatives?
Click on image to enlarge