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12 Tips to Pump Up Your Metabolism

Do you feel like you inherited your dad’s lazy metabolism? Does it seem like you just smell potato chips and you gain weight? Did you know you can kick your metabolism into high gear? You can! For...
14 Super Sources of Clean Protein

Protein, it’s everywhere, right? Sure it is, but when you consider that most protein has been contaminated by antibiotics, pesticides, and heavy metals, it really makes you stop and wonder; what kind of protein am I giving...
Are There Dangers Lurking in Your Spice Rack?

So there you are, happily cooking away in your kitchen, when you realize you want to add a little spice to your meal; you reach for that small container and it suddenly hits you, just how old...
Foods To Avoid In Kidney Disease Infographic

Kidney disease is very difficult to be recognized, as the symptoms are not evident, but you can feel unwell in general or just have bad appetite. That is why it is important to control the whole state...
Top 5 Reasons Why Your Digestive System is Out of Whack

Ask most people how their digestive system works and they will most likely tell you that it’s like a plumbing system. Things (food) go in, gets crushed up, melted, then works its way out through a long...
10 Reasons to Laugh More Often

All through history one thing has remained constant, laughter. It’s been said that children laugh more than 300 times a day but adults only laugh a mere 15 times per day. With so much negativity surrounding us...
Bitter Truth Of Smoking Infographic

It is not a fresh piece of news that smoking is harmful for our health and even for people who don’t smoke but are around smokers, as passive smoking can inflict great harm as well. The infographic...
8 Super Healthy Snacks to Stash in Your Desk at Work

It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...
Top 5 Signs You Might Have a Food Allergy or Sensitivity

Many people affected with Lyme disease often see several doctors, searching for an explanation of their symptoms; joint aches, muscle pains, headaches, memory problem, even sleep disorders. They are frequently misdiagnosed. Many symptoms of Lyme disease are...
Top 6 Ways to Reduce Muscle and Joint Pain

Some days it seems as though everyone is complaining about some type of joint pain or muscle ache. We may make jokes about getting on in years, or that the wife is working us too hard in...

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