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Fight Chronic Fatigue with Adrenal Nutrition
Everyone is very aware of adrenaline. If you’ve ever had a close call in a car or any other near disaster, that rush of adrenaline that kicks in tells us to fight or take flight. Adrenaline comes...
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Lies We Tell Ourselves About Our Health
Are you one of those who read health articles, but when it comes to certain warnings or pieces of advice, you believe that they don’t apply to you? The truth is, some probably don’t, but the truth...
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The Top Beauty Habits You Should Do Every Night (and a Few You Shouldn’t!)
There you are, at the end of a long workday, you’ve just finished dinner, the dishes, put the kiddies to bed, and you are already thinking about the next workday. You’ve done everything, it seems, except take...
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Top 6 All Natural Stress Reducing Drinks
In today’s world we are all super busy, which usually means that we are also super stressed out! We can try to eat right and exercise, but sometimes what we really need is a nice, warm drink...
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Natural and Easy Ways to Get Rid of Sties Naturally
If you have ever had one, you know the only thing worse than a sty is pink eye. If you aren’t sure that you have ever had one, a sty is a bump that forms right on...
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Top Reasons Why You Should Eat More Energizing Hemp Seeds
By now you have most likely heard about hemp seeds, and you might have wondered what the fuss was all about. Yes, flax seeds and chia seeds are also healthy and they have their place, but if...
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Top Foods and Other Issues That Are Giving You Headaches
What a pain in the….head. Millions of people suffer from headaches every day and for just as many reasons. Many people claim that certain foods seem to trigger headaches for them, while others claim that external causes,...
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Relaxation is Serious Business
Today’s world is in a big hurry to get things done. Short deadlines, commuter traffic, microwave ovens, cell phones and computers with faster and faster processors, we are always looking for the quickest way to do anything...
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The Causes and Cures of MS
MS (Multiple sclerosis) is a devastating disease that affects the central nervous system. This disease typically begins in early adulthood, with the typical victim being a woman between the ages of 20 and 40. Women are twice...
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12 Tips To Follow While Running Infographic
Running is one of the most widely spread exercises to keep fit. It is almost the only kind of physical activities during which all muscles are working simultaneously. But if you have started regular running, you’d better...