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101 Amazing Uses for Coconut Oil
It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
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The Truth Behind Olive Oil
There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
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One Yellow Fruit can Fight Kidney Stones
New research shows that lemons are a little sour, but a very effective way for those who are prone to kidney stones, to slow, or even prevent, the development of new kidney stones. Lemons are so effective...
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Beyond Fat, Western Diets Make Us Stupid Too!
OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
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How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu
With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free
Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
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How To Read Food Labels Infographic
You have decided to change all your eating and start controlling you diet carefully. You go shopping and try to choose this very healthy product. But in what dismay you are, when you look through the label...
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Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds
October and November are pumpkin season and the harvest has begun in earnest. These big, bright veggies always bring a smile to the faces of everyone who sees them as we think about jack-o-lanterns, pumpkin seeds, and,...
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Apples: The Most Healing Superfood in the World
Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...
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10 Facts About Flu Shots Most People Don’t Know
Millions of Americans get flu shots every year, believing that they are safe. They might have heard some talk about them being bad, but why would they give them out if they weren’t safe? The scary answer...