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Common Mistakes People Make When Trying to Get Healthy

Are you trying to get healthy, start a new, healthier lifestyle, but finding yourself “falling off the wagon”? Is it a struggle every day, just to think of what you need to do, and you give up...
10 Foods a Naturopathic Doctor Believes in and Buys

So you want to eat healthy, but you don’t have a lot of time to invest in cooking. Don’t worry, these ten foods are tasty as well as versatile, which can make for easy and quick meals....
Top 10 Things Healthy People Do Before Going to Work

Want to say “Good Morning!”, and really mean it? You can do it. Seriously. When you start off the day right, you significantly increase your chances of having a truly great day. It’s a well-known fact that...
10 Things to Learn from Paleo Even if You Don’t Agree With It

For most vegetarians, the thought of eating on the Paleo diet seems repulsive. Seriously, mutton, bones soaking in water trying to pass itself off as soup, bacon for breakfast every day? No way, vegetarians scream in unison!...
12 Tips to Pump Up Your Metabolism

Do you feel like you inherited your dad’s lazy metabolism? Does it seem like you just smell potato chips and you gain weight? Did you know you can kick your metabolism into high gear? You can! For...
Are There Dangers Lurking in Your Spice Rack?

So there you are, happily cooking away in your kitchen, when you realize you want to add a little spice to your meal; you reach for that small container and it suddenly hits you, just how old...
10 Reasons to Laugh More Often

All through history one thing has remained constant, laughter. It’s been said that children laugh more than 300 times a day but adults only laugh a mere 15 times per day. With so much negativity surrounding us...
8 Super Healthy Snacks to Stash in Your Desk at Work

It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...
Top 5 Shocking Things You Never Knew about Your Food

Some of us know a lot about computers, still others may know quite a bit about cars, and others are experts at electronics, but how many of us can say we are really knowledgeable about our food,...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...

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