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Make Your Own Natural Decongestant
It’s the peak of the cold and flu season, friends. Seems like many people have a cold or the sniffles right now. If you have been feeling a bit under the weather, or if you have a...
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Your Body Has a Second Brain – Or is it a Second Nervous System?
Although you may not know it, you actually have two nervous systems, and some people even think of it as having two brains. If you have ever had the butterflies in your stomach feeling when nervous, or...
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Want Super Health? Eat Plenty of These Two Common Veggies
Throughout history, plants have evolved and developed rather sophisticated systems to help protect them from the weather and predators. These complex systems can help us by improving our immune system and lowering or eliminating oxidative stress, the...
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Make Your Own Homemade Healthy Green Powder
Who doesn’t need more greens in their lives? Everyone can benefit from green veggies, but how many of us really eat as many as we should? If you aren’t using green powder, maybe it’s time that you...
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How to Grow and Use Lemongrass
You might have seen various items in stores that had “lemongrass” scent or perhaps you have seen reed diffusers scented with lemongrass. Have you ever looked at those things and wondered, what exactly is lemongrass anyway? Lemongrass...
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Top 20 Anti-Cancer Herbs and Plants
The idea that simple plants, herbs, and foods can have anti-cancer effects is sometimes a controversial subject. Although many people have experienced their benefits, there are still a great many skeptics. For every person who believes that...
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How You Can Harvest Your Own Medicinal Roots
Most people harvest their medicinal roots in the fall, as this is when the roots are the strongest and have the most healing properties, but if you want those fall roots, you need to plant in the...
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How Much Do You Know about the Honey in Your Kitchen?
Honey is one of the greatest super foods around. It is naturally anti-viral, anti-fungal, and anti-bacterial. But when you go to your supermarket, do you really know what you are buying? One professor at Texas A&M tested...
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Make Your Own Lemon Sugar Hand Scrub Recipe!
Is there anything better than a handmade gift that is thoughtful and useful? (And smells great at the same time?!) Well, perhaps having all the ingredients on hand makes it even better! The following recipe for a...
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Want to Sleep Better? Eat This One Food!
Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...