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Can Five Little Life Skills Really Determine Your Success, Health, And Social Life?

What if you could learn a specific set of skills that would allow you to be successful and get the very most out of life? What if this set of skills would lead to better health, more...
Diets And Brain Health: Is There Really A Connection?

Low carb. Low fat. Low calorie. We’ve all heard of countless diets that claim to be the best for weight loss or the best for physical health. But most of these claims never mention the most important...
Dancing Does More For Your Brain Than Just Make Memories

Everyone has good memories that involve dancing. Maybe these memories involve tapping your feet to Whitney Houston’s “I Wanna Dance with Somebody.” Maybe it is reminiscing about your first slow dance as a married couple. Or maybe...
7 Things You Can Do To Keep Crohn’s Disease Under Control

If you suffer from stomach problems that just won’t go away, you will probably be checked to see if you have Crohn’s disease. This condition affects the stomach but it can also be present in the whole...
Do Breast Cancer Genes Guarantee Cancer?

There are breast cancer genes that can show the chances that a woman has been developing breast cancer. The genes are referred to as BRCA1 and BRCA2. The findings show that if a woman has either of...
Phytates & Phytic Acid: Friend Or Foe?

All health-conscious people try to eat right and be aware of the nutritional content of their daily diets. But the fact of the matter is that there is no such thing as a biological “free lunch.” This...
Vitamin D Is Great For Your Skin (And Just About Everything Else)

Vitamin D is one of those essential nutrients with such a wide range of benefits, it cannot be recommended as a treatment for just one condition. It is just something we all should be getting plenty of....
Super-agers! How Can You Become One?

It’s a bird…It’s a plane… It’s a SUPERAGER! Ok, so they don’t wear capes, and they don’t fly, but, they do have abilities that many of us wish that we had. Super-agers are individuals who are age...
How To Eliminate Back Pain Caused By Backpacks

It’s back-to-school season, and that means millions of parents are buying their children backpacks. Countless students use them every day to carry their supplies from class to class, but in an attempt to keep everything they need...
Simple Detox Strategies

Many people have heard about “detoxing.” Every day in the Internet or on television, there are advertisements for some new “cleansing” beverage, product, or therapy that supposedly removes “toxins” that build up in our bodies without our...

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