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Healthy Natural Items To Include In Your First Aid Kit

Everyone should always have some kind of a first aid kit handy. If you have small children, your life will be so much easier if you do have at least a few items handy. But besides the...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
Vitamin D And Cancer Risk

It’s no secret that people living in industrialized countries eat diets and lead lifestyles that increase the risk of obesity and deficiency in critical nutrients. One important nutrient that doesn’t get talked about enough is vitamin D....
10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
The Fluoridation Debate Rages On

For many decades, the debate regarding the fluoridation of municipal water supplies in the United States has gone back and forth. With the advent of the internet and easier access to health and nutrition information, this debate...
The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Why Do Antiseptics Sting Open Cuts?

You probably remember the first time you fell when you were a child and skinned your knee. Your mom ran to the medicine cabinet and brought back a bottle of peroxide to flush out any harmful bacteria...

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