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  • Find More Joy And Feel Happy With These 5 Easy Tips

    Everyone wants to be happy and to feel joy in their lives, right? Of course, this means different things to different people, but sometimes it can be pretty difficult to find happiness. Life can throw us some...

  • Top Signs You Worry Way Too Much

    Are you a worrier? Someone once said that worrying was a lot like a rocking chair. It gives you something to do, but doesn’t really accomplish anything. We understand what life is like today. Worry can literally...

  • Diseases That Can Be Caused By A Lack Of This One Thing

    Are you a Type A personality? Do you just go, go, go all day, half the night, erroneously believing that you can “get by” just fine on five or six hours of sleep? You might not think...

  • 12 Things You Didn’t Know About Diabetes

    There are many things going on in the world right now: GMO’s, alternative health issues, fluoride in the water, but one thing is certain, diabetes is at epidemic proportions around the globe. Almost everyone knows someone who...

  • Fat But Fit – Fact Or Fiction? We Tell You The Bare Bones Truth!

    You have probably heard the term “fat but fit” to describe people who are overweight, or even obese, but get plenty of aerobic exercise. The truth is that studies show that people who are considered to be...

  • Frequent Nosebleeds? 4 Possible Causes And How To Treat Them

    Although nosebleeds are fairly common, when adults get them for no apparent reason, this can be cause for concern. Of course, sometimes we get nosebleeds from bumping our nose on something, blowing our nose too hard, or...

  • Say "No" To Negative Thoughts Infographic

    Say “No” To Negative Thoughts Infographic

    How often do bad thoughts stop you from sleeping at night or working productively during the day? Statistics shows that 70% of the thoughts an ordinary person has are negative. The thing is, 85% of the stuff...

  • Got Zoodles? We Have 3 Recipes That You Will Want To Eat Every Day!

      Have you heard all the rage about zoodles? Zoodles are simply “noodles” that are cut out of zucchini. They look like white flour noodles but are super healthy because you make them from zucchini. Many people...

  • This One Natural Oil Is Just As Effective At Repelling Mosquitoes As DEET

    Although winter is still upon us and many of us have yet to cope with the colds and stuffy nose, it won’t be that long before spring has sprung. Or perhaps you have plans for a winter...

  • More Bad News For Diet Soda Lovers

    Unfortunately, one trip to any restaurant or supermarket will reveal that far too many people still believe that they go for a ‘healthier’ option by choosing a diet soda rather than the regular sugar filled kind. Far...