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15 Ways to Eat Your Way to a Stronger Immune System

Since half of your immune system is found in your digestive tract, it only makes sense that what you eat can directly, and dramatically, influence your health. Your digestive system breaks down and absorbs the nutrients from...
Eating This One Herb Just Twice a Week Can Beat Cancer

It’s not talked about as often as other cancers, such as breast or colon cancer, but lung cancer is perhaps one of the most deadly cancers out there. It kills more than 1 million people worldwide every...
Make Your Own Non-Toxic Fabric Softener

Making your own cleaning products is a healthy way to save money and avoid toxins, but did you know that fabric softener is one of the most toxic things in your laundry room? Commercially-made fabric softeners are...
Foods and Herbs to Add to Your Water That Will Do Two Important Things

Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...
15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...
The World’s Healthiest Food and Why You Should Eat More of It

Maybe you haven’t tried it or perhaps you’ve heard of it, but you think it’s too much trouble to make it. Did you know that even the United Nations appears to love quinoa? They even named 2013...
Everything You Always Wanted to Know About Your Favorite Nuts!

Nuts are super tasty, but they are perhaps the most underrated snacks around. Some of the health benefits of nuts are absolutely astounding, offering us everything from lower cholesterol levels to a lower risk of developing cancer....
The Truth about Sugar Addiction and What Happens When You Quit

You probably know someone who is a sugar addict. Maybe you are one. If so, then you already know how very real this addiction can be. Some people laugh and say that it’s not like its cocaine...
15 Reasons Why You Need to Eat More Chia Seeds (Number 8 is Amazing)

When someone starts talking about chia seeds, do you think about those little terra cotta animals that get covered in chia seeds and sprout “fur”? Many people do think about chia seeds that way, but nowadays chia...
17 Mind-blowing Reasons You Should Drink More Joe (8 and 10 are Incredible!)

There is no denying that Americans love their coffee. With more than 10,000 Starbucks locations in 2012 alone, it’s not surprising that more than 50 percent of Americans over the age of 18 drink at least one...

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