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3 Delicious Ways To Make Healthy Salsa Video

Made of fresh produce, salsa is a great way to add flavor to various dishes. However, don’t be too fast to reach for the store-bought jar. Homemade salsa is much more nutritious and quite easy to make,...
Want To Prevent Memory Loss? These 10 Brain Boosting Foods May Help!

You are what you eat! And, it turns out this phrase doesn’t only apply to your physical appearance, it applies to your brain and memory too! Many factors including exercise, genetics, and heart health are related to...
Fight And Prevent Cancer With This Type Of Diet

Everyone is always looking for new ways to reduce their risk for cancer, and those who are already diagnosed hold out hope that their treatment will succeed. But as we all know, sometimes conventional treatments like chemotherapy,...
A Guide To Making Perfect No-Bake Power Bars Infographic

If you’re following a healthy lifestyle and diet, knowing how to make your own no-bake energy bars is a great skill which will certainly come in handy. They are a healthy and better-for-you alternative to the traditional...
Reverse Prediabetes Naturally With These Top Five Approaches

Diabetes has always been a major problem in the United States. According to recent statistics, over 30 million people living in the United States have diabetes. This number roughly translates to 10% of the U.S. population! Diabetes...
Homemade Toxin-Free Household Cleaner Recipe Video

It seems like not many people are aware of how important the cleaning products you use around your house actually are. We try to eat healthy food, use healthy skincare products, but what about that stuff you clean...
Top 10 Low-Inflammation Foods That Will Transform Your Life

There are two types of inflammation that we are faced with on a regular basis. One is acute inflammation and the other is chronic inflammation. Acute inflammation is the result of tissues that are injured or pathogens...
Detox CAN Be Hectic! (And There’s No Time Like The Present To Do It!)

Any time is the perfect time to cleanse your body of excess waste and toxins that may be weighing you down and making you feel sluggish and heavy. If you are fatigued, bloated, and lacking energy, then...
Homemade Salad Dressings: 10 Healthy Recipes Infographic

Topping your salads with homemade dressings instead of store-bought ones isn’t only healthier and cheaper, but also times tastier. Made with fresh and natural ingredients at home, they are in all ways better than anything ready-made. Additionally,...
Australians Are Crazy About Beetroot (And You Should Be Too)

Cuddly koalas and barrier reefs. But one thing that many people outside of Australia should learn more about is the country’s surprisingly healthy cuisine. One item that really makes Aussie food so unique is the island nation’s...

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