Search results for "video"

4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...
Inspirational Video About Not Giving Up

The inspirational video below will tell you the story of a girl who could have given up, but didn’t indulge weakness, and continued to fight. The girl was diagnosed with bone cancer when she was 15. Doctors told her...
10-Day Detox Diet From Dr. Hyman Video

Dr. Mark Hyman is one of the leaders in teaching people how to apply natural therapy to detox our bodies and improve health. His personal experience of problems with his health prompted him to start research and then create...
Nutritional Yeast For Better Health Video

If you’re a vegan or vegetarian, you probably know about nutritional yeast. It’s a great source of non-animal protein and the amino acids vital for our health. Nutritional yeast is also rich in B vitamins, which meat...
Why Sleep Is Important Video

Dr. Mercola, who is interviewing Dan Pardi, the researcher, in the video below, is sure that you can exercise, eat healthy food, and try to live a healthy lifestyle, but if you don’t sleep well, you will never...
Quick And Easy Homemade Guacamole Recipe Video

Like many other things, guacamole is much better when it’s homemade. And if you think that it is difficult to prepare, you couldn’t be further from the truth. All you need is a couple of minutes and...
Beginner’s Tips For Going Vegan Video

If you’re thinking about transitioning to a vegan lifestyle but don’t know where to begin, the video below can offer you some valuable tips. Kathy Freston, who is the author of a book called Veganist: Lose Weight, Get...
5 Essential Foods For Giving Your Body A Natural Energy Boost Video

Do you feel tired? Or maybe have problems with getting up in the morning? Is it hard for you to stay alert and focused during the day? If so, your body might be running low on energy due to...
Detoxification Program Video

Studies have shown that if you lose weight, you remove toxic chemicals from your body. You have to do some physical exercise and take up different activity programs in order to clean your body. It’s good to lose...
They Don’t Want You To Know These Disturbing Facts About GMOs Video

Whether you’re aware of it or not, you probably deal with genetically modified organisms (or simply GMOs) on a daily basis. The debate about the pros and cons, benefits and dangers of eating genetically modified foods has...

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