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Surprising Signs Your Body Is Too Acidic And 10 Ways To Fix It

You’ve probably heard a lot lately about alkaline water and acid in the body. Perhaps you wondered what people were talking about. Perhaps you wondered if your body might be acidic and what you should do about...
12 Everyday Things That Can Kill If You Aren’t Careful

Many everyday items or common things you might do on a regular basis, things that should make your life easier, things that you should find enjoyable, even necessary things such as water, can not only become dangerous,...
Healthy Serving Sizes: How Much Is Enough? Infographic

Many of us want to eat healthy. However, we seem to overlook the fact that even the best foods can be harmful if we don’t measure them correctly. A serving size is the standard amount of food which...
Is It Possible To Eat Local In Winter? Infographic

Did you know that eating local food is one of the most effective ways to make your contribution to saving the environment? Buying locally farmed and raised vegetables, fruits, meat, and dairy means that it didn’t have...
10 Surprising Health Benefits Of Drinking Beer Infographic

Beer … Most people don’t really need any special reason to drink it. However, whether you like to kick back with a glass or not so much, you should know that this pastime can actually make you not only...
Almonds: The Healthiest Food In The World? Infographic

Commonly mistaken for a nut, the almond is actually the seed of a fruit that grows on an almond tree. In addition to tasting good, almonds are known for being extremely beneficial to our health. Eaten raw or toasted, on their...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple ideas...
6 Great Tips To Create A Successful Tiny Garden!

Gardening is becoming more and popular with all kinds of people in all kinds of lifestyles. Growing your own food isn’t just for the flower child and your grandma that remembers Victory Gardens. As organic fruits and...

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