Almonds: The Healthiest Food In The World? Infographic

Commonly mistaken for a nut, the almond is actually the seed of a fruit that grows on an almond tree. In addition to tasting good, almonds are known for being extremely beneficial to our health. Eaten raw or toasted, on their own or as an ingredient in a complex dish, almonds are a great addition to any diet.

Thanks to the rich complex of protein, fiber, vitamins and minerals, even a small amount of almonds a day can improve your health and fight diseases such as Alzheimer’s and diabetes.

Look at the infographic below to learn more!

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