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Do You Have Enough Potassium In Your Diet? Infographic

Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well...
Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
The Unique Benefits Of Colorful Eating Infographic

What is the predominant color in your diet? We often talk about the color aspect when it comes to our fashion choices, house design, but not nutrition. But when you think about it, the palette of your...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
Best Ways To Use Green Tea For Your Skincare Infographic

Green tea doesn’t really need any introduction. It’s been around for centuries, and now it seems to enjoy a new rise of popularity around the world. There is a variety of teas on the market, and all...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
Drink Your Breakfast: Healthy Smoothie Recipes To Fuel Your Morning Infographic

If you are like 99 percent of people, you’ve probably overslept at least a couple of times. And while it may help your sleep deficiency, sleeping past the planned wake up time certainly puts more pressure on...
Want To Be Smarter? Here Are Some Foods That Can Help Infographic

Have you ever thought about the way your nutrition affects your thinking? Is it true that what you eat can make you smarter or otherwise? While nutrition certainly isn’t the deciding factor in how smart you are,...

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