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Your Movement Affects Your Life: Here Is Why Infographic

Nowadays it seems like we all forgot one simple fact – human bodies aren’t designed for spending 10 hours a day sitting in front of the computer. We are meant to be on the move instead of...
12 Ways You Can Stay Healthy Over Christmas

This the season to be jolly, but is it possible to stay that way? There is no doubt that the Christmas season is one that so many of us look forward to, but it is also a...
Learn How To Make A Nutritious And Delicious Veggie Soup Base Infographic

Soup is an amazing culinary choice to enjoy during the colder seasons. Having a bowl of a hot soup isn’t only a good way to warm up on a fall or winter day, it’s also a great...
Effective Health And Nutrition Tips For High Energy Day Infographic

You probably know what it’s like when you are running low on energy. All the work-related stress, deadlines, family obligations and other day-to-day tasks can make us feel exhausted. Where do you find the energy to get...
Emotional Eating Versus Mindful Eating: What Are The Differences?

Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
How To Effectively Avoid A Cold This Winter

A cough, a sneeze, and it’s that time of year again. Everyone around us is getting sick. Our families, our co-workers, even fellow commuters, it seems like colds and flu spread faster than you can believe. It’s...
10 Vital Things You Should Know About Cervical Cancer

Known as the silent killer, cervical cancer is a worldwide dilemma affecting women around the globe of all ages and races. The cervix is the pathway that connects the uterus to the vagina, and it is here...
A 100-Calorie Snack: What Does It Look Like? Infographic

The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Clementines – More Than Just For Christmas!

Clementines, with their super sweet juicy flesh, are a popular choice at Christmas. They fill people’s fruit bowls with their signature sent, they’re sliced and dried as wreath decorations, or they’re infused into Christmas candles. Their appearance...

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