Search results for "walk"

10 Foods You Should Eat For Your Joints And Foods To Avoid

It’s not just older people who walk around with aching joints — young kids go through growth spurts, and just about anyone could end up with a pulled muscle or joint that is causing them pain. You...
Tips For Preventing Back Pain (Sleep Is On The List, Too!)

Back pain is one of the most ubiquitous physical ailments in modern life. The majority of people will experience a back injury at least once in their lives. Bad backs cost healthcare systems around the globe billions...
How To Wake Up Faster In The Morning

It’s the same thing every morning – you have had a full night’s sleep, but you still don’t want to leave the comfort of your bed. You may feel a little groggy, or you are just moving...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
Zero-Calorie Foods That Will Help You Lose Weight Fast Infographic

Do you know about zero-calorie foods? They contain such a small amount of calories that the energy needed for the digestive process simply cancels it out. As a result, you don’t put any excessive calories into your...
Is Living In The City Making You Crazy?

Currently, a little over half the world’s population lives in urban environments. By the mid-twenty-first century, that number is projected to be over 60 percent. Much of this population growth and concentration will occur in the already-densely...
What Diseases Can You Get From Your Pets?

We love our pets. We consider them part of our family, and for many people pets actually serve as their real-life kids. They feed them the best foods money can buy, get them all of their required...
The Truth About Your Memory And Alzheimer’s

One of the most serious diseases plaguing our country today is Alzheimer’s. It’s bad enough that as we get older we begin to forget simple facts, the names of people we have known for years, and the...
Are Married People Healthier?

The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...
How Standing Up Straight Can Change Your Disposition Instantly

The next time you are feeling a little down, look at the way you are standing. Are you slouched over, shoulders rounded, and in a generally hunched position? Take a minute and change your posture: stand up...

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