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  • The 10 Best Home Remedies For Getting Rid Of Gas And Bloating

    With the wide array of foods that we have at our disposal, just about everyone is prone to episodes of gas. Some are more intense than others and usually don’t present any cause for concern. A simple...

  • How Hiking In The Mountains Changes Your Blood

    If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...

  • 15 Healthy Habits To Begin In 2017

    As 2016 draws to a close the New Year offers us a clean slate. It’s time to start all over: Lose weight (for real this time), eat healthy foods, and get on an exercise routine that you...

  • 10 Hangover Cures That Will Make You Feel Better Right Away

    Even if you don’t drink all the time, you may find some occasion where you overdo it. You know you should stop, but you just can’t turn down the “just one more” plea from your friends. Hangovers...

  • Don’t Let Stress Spoil Your Christmas

    The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...

  • How To Avoid Getting Fat During The Holidays

    The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...

  • US Citizens: The State You Live In May Increase Your Risk Of Diabetes

    With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...

  • Time Spent Outside In Youth Can Affect Nearsightedness

    Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...

  • Motion Sickness: How To Get Rid Of It?

    Anyone who’s ever ridden a rollercoaster has felt it: The sudden surge of nausea, disorientation, and dizziness. Motion sickness is very common. There doesn’t seem to be much rhyme or reason as to whom it affects —...

  • What Happens To Your Balance After You Turn 40?

    If you have ever accompanied an elderly parent or relative to a doctor’s visit, you were probably amazed at the number of canes, walkers, and wheelchairs that filled the office. Many of these people are probably rapidly...