Search results for "walk"

15 Creative yet Easy Ways to Put Your Metabolism in High Gear

Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
12 Super Tips to Improve Your Digestion and Improve Your Life!

Your body’s digestive system is one of the most important systems you have. Taking care of it and helping it do its job is something everyone should be aware of and know how to do. Unfortunately, the...
Doing This One Thing 5 Minutes a Day can Add Years to Your Life

Absolute proof that even a little exercise is better than no exercise; a new study shows that running just 5 minutes daily reduced the risk of premature death by as much as 30 percent and extended their...
7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
Get Strong, Sexy Abs With No Crunches and No Sit Ups

Let’s face it, no one, absolutely no one, wants to do a hundred sit ups or do endless crunches every day. They aren’t fun and they certainly are only effective only to a point. Well, experts will...
Top 10 Cancers That Come From Being Overweight

More than the 12,000 new cases of cancer that are diagnosed every year can be attributed to being overweight. This just revealed in a new study that links a person’s BMI (body mass index) to cancer. In...
10 Everyday Foods That Can Kill You

Ok, so you know that eating certain foods that contain toxic chemicals can cause various chronic diseases as well as cancer, which could kill you over time, but did you know that certain very common foods could...
11 Ways to Kill Weeds Without Using Poisonous Roundup

If you are a homeowner with a beautiful, green lawn, then it only makes sense that you and weeds are not the best of friends. Many homeowners believe that Roundup and other chemical weed killers are the...
10 Things That Bug the Heck Out of Your Yoga Instructor

You would imagine that being a yoga instructor would be one of the most carefree, stress free jobs in the entire world, wouldn’t you? Surrounded by lots of fit bodies, focusing on your own body, and finding...
Top 11 Reasons You Need to Watch Less Television

Adults who watch considerable amounts of TV tend to die at a relatively young age, according to a new study. The study involved more than 13,000 adults in Spain, all of whom were college graduates, and...

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