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Best 15 Medicinal Teas for Healing and Health
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Is there anything nicer on a cold morning or for relaxing in the evening than a hot cup of herbal tea? Besides the nice taste, herbal teas have numerous health benefits. They can help lull you to sleep, soothe an upset tummy, or calm rattled nerves. Herbs have all sorts of healing and medicinal powers and are a terrific source of vitamins and minerals.
Actually, herbal tea isn’t made from tea at all. Tea comes from the leaves of a specific plant. Herbal “teas” are infusions of seeds, roots, bark, flowers, or leaves, extracted through boiling or very hot water. When we drink herbal teas, we get all the plant’s benefits in a way that the body can digest easily.
We get more benefits from a good herbal tea than a vitamin pill in many cases. You get hydration, aromatherapy, and vitamins in a manner that is highly available to the body. You certainly can’t claim that about a pill!
Because of this, one mistake many people make when steeping their tea is to leave the pot or the cup uncovered. This allows vital essential oils to escape through the steam. Always be certain to cover the container while your herbs are sitting in the hot water to keep as many valuable nutrients inside the water as possible. Also, be sure that you are steeping your teabags or loose tea long enough: a minimum of 10 minutes, but 15 would be even better. You can always reheat your tea for a few seconds if it gets cool.
Drinking tea everyday can help make significant changes to your skin, your mood, your energy, and overall sense of well-being.
There are numerous herbal teas to choose from, so we have compiled a list of the top 15 teas that are known to have medicinal, healing qualities.
1. Elderflower
As the name implies, elderflower tea comes from the flowers of the elder tree. They can be used dried or fresh. Elderflower reduces mucus in the sinuses and lungs and also treats coughs, bronchitis, and asthma. Elderflowers have many immune-boosting compounds that are also great for treating winter colds, fevers, and the flu. This tea also helps remove toxins from the body through urine and sweat.
Be certain that you buy your elderflowers from a trusted source. This plant has a chemical similar to cyanide that can be dangerous if used incorrectly. Use 3 or 4 grams of dried or fresh elderflowers for every 8 ounces of hot water. You can drink this tea two or three times per day to help relieve ailments and clear up stuffy heads.
