10 Reasons Why You Can't and Won't Lose Weight

Healthy green vegetable juice on wooden table

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5. Don’t drink your meals


Calories add up, whether it’s  from a healthy smoothie or a glass of grape juice, a lemonade, or a vegetable juice. Many people don’t consider what they are drinking and don’t count the calories or carbs from those protein shakes or other liquids. Sometimes liquids leave you hungry again very quickly and you might be tempted to snack (which, of course, is even more calories.) Find out about “harmless” drinks that can harm.

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