10 Reasons Why You Can't and Won't Lose Weight

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6. Don’t work out too much


Yes, there is a thing such as working out too much. Although exercise is a necessary thing for weight loss, too much exercise ends up making you hungry and you will end up eating more. Most people rationalize this by thinking “Oh, I ran 5 extra miles at the gym so I can have a hot fudge sundae.” It really doesn’t work this way. Set up a regular exercise routine and stick to it.

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