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10. Fried Foods
You don’t have to be a rocket scientist to know that fried foods aren’t good for you. This includes fried chicken, French fries, fried meats such as hamburgers, and onion rings.
Fried foods really pile on the pounds and cause serious health issues such as higher cholesterol levels, and high blood pressure, which often comes with cardiovascular disease. Fried foods upset the entire digestive system and often cause acid reflux, heartburn, and exacerbate the symptoms of those suffering from IBD.
SEE ALSO: Top 10 GMO Foods to Avoid
Never fry your meats or foods in a pan filled with oil. Try broiling or baking your foods instead. You can have that fried food taste without the dangers of frying. Baked chicken breasts in the oven with a coating of herbs and spices. Make a healthier version of French fries by coating the potatoes with a drizzle of olive oil, then adding spices such as seasoned salt and lemon pepper, then bake them.
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Horseman
Jan 30, 2015 at 1:47 pm
There is bacon out now with no artificial ingredients or nitrates. I’m starting to wonder about the research that goes into some of these articles.