10 Things You Should Never Do If You Want to Beat Inflammation

red meat

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9.  Limit Animal Protein

You should greatly increase your limit of animal protein, which means eating considerably less beef, pork, poultry, chicken, and other meats, with the exception of fish.

Excessive consumption of animal protein will cause an inflammatory response in the body. Eat more fresh vegetables, fruits, free range, organic eggs, hard cheeses, and unsweetened yogurt. Make meat a treat for special occasions only.

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