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12 Creative Ways To Deal With Panic Attacks Without Medication
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9. Passion Flower
Many herbalists recommend passion flower for the treatment of panic attacks. This flowering herb has flavonoids, such as benzoflavone and Chrysin, that can help increase the amount of GABA in the brain, which decreases anxiety and stress. Passion flower can be consumed as a tea or in a supplement form. You should consult a doctor or an herbalist while consuming this herb because excessive amounts can disrupt your sleep, mental, and motor functions.
10. Hot Baths
Taking hot baths or using hot tubs, Jacuzzis, or hydro-tubs can offer almost immediate relief from a panic attack. Hot water definitely has a relaxing effect on the body, helps to remove stress and tension, and encourages better sleep. Adding a few drops of lavender oil, rose oil, or chamomile can make an ordinary bath a super healing and positive experience.
11. Green Tea
Green tea is great for both mind and body. Green tea is loaded with healthy antioxidants, vitamins, minerals, and it has more than enough to go around for your mind and body. Don’t believe this can help? The American Journal of Clinical Nutrition published a study in 2009 finding that green tea drinkers had reduced stress levels, increased mental focus, and improved their overall mood. Drink two or three cups of green tea each day for best results.
12. Relaxation Techniques
Practicing relaxation techniques, such as mediation or yoga, can also help you deal with panic attacks more easily. These types of techniques elevate those “feel good” hormones in the body, such as serotonin. This helps to teach your body how to deal with stressful events and can even prevent future panic attacks. These relaxation techniques are super beneficial for your mind and your body. You need to learn to do these techniques correctly, so seek the help of a yoga expert and read a few books about proper mediation techniques.
Extra Tips:
- Eat a healthy diet that includes plenty of fresh, organic fruits and vegetables.
- Keep to a regular routine to ensure that you get your eight hours sleep each night
- Therapy might help you get through problem areas that trigger your panic attacks
- Reduce your intake of sugar, caffeine, and alcohol
- Be sure to take relaxation breaks out in nature
- Consider getting a rescue animal to care for and to keep you company. Pets are a terrific way to relax and get exercise
- Keep a journal to see if you can identify your triggers
- Consider taking a nutrition supplement that includes magnesium, B vitamins, and antioxidants.
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