- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
12 Incredible Foods To Fight Stress (Gotta Love #10!)
Photo credit: bigstock.com
7. Fatty Fish
All types of fatty, cold water fish such as trout, salmon, sardines, and mackerel are rich in omega-3 fatty acids, zinc, and magnesium. All of these substances have a super beneficial effect on the function of the heart and brain, and they reduce the overall negative effects of stress.
8. Berries
All types of berries, such as blueberries and raspberries, are rich sources of antioxidants that help to improve the circulation of the blood, which leads to improved brain function and prevents premature aging of the skin at the same time. Berries contain high amounts of a substance called elegiac acid. This substance removes toxins and regulates the cholesterol and hormone levels in women. Many people try to relieve stress by eating junk food or fast food. Sound familiar? Although it is true that junk foods can give you a few moments of reprieve from stress, the initial relief wears off quickly. When you eat better, more natural foods, such as berries, you can relive tension by stabilizing blood sugar levels and increasing those feel-good neurotransmitters.
9. Chamomile
Long known for its ability to relive insomnia and stomach upset, chamomile can also increase the levels of hippuric acid, which helps prevent infection. Chamomile has been used as far back as Roman times to help encourage a sense of calm and relaxation. The regular consumption of chamomile can not only lead to more restful sleep, but it has been shown to lower the risk of thyroid cancer as well.
Continue to Page 4
