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12 Little Known Facts About Okra (We Were Shocked by #8!)
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10. Cancer Prevention
Since okra is filled with the immune boosting vitamin C, healthy antioxidants, and disease fighting fiber, okra has a lot going for it in the way of cancer prevention, especially in the area of colorectal cancer.
11. Stops Constipation
Remember about okra next time when you will be thinking about home remedies for constipation. Speaking of fiber, okra can act as a natural laxative. These seed pods are rich in mucilage, which is a thick, gooey type of substance that lubricates the entire digestive system, including the large intestine, and helps with the removal of waste. Fiber filled okra will also feed your gut’s beneficial bacteria and maintain the proper pH of your entire digestive system.
12. Supports Healthy Kidneys
In October of 2005, the Jilin Medical Journal published a study which found that the regular consumption of okra was linked to a lower risk of developing kidney disease. This study showed that those who consumed okra daily had reduced clinical signs of kidney damage. It’s interesting to note that this also ties into the diabetes issue since almost 50 percent of all cases of kidney disease are caused by diabetes.
If you live in an area that has a warm summer, you can probably grow your own okra. It freezes well so you can enjoy okra all year long. Pick seed pods once they are about 3 or 4 inches in length, as these are the most tender.
No matter how you choose to eat okra whether it be steamed, raw, fried, or cooked in stew, soups, and rice dishes, you are sure to get plenty of health benefits that will keep you healthy and younger looking.
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