12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)

 

Photo credit: bigstock.com

Photo credit: bigstock.com

9. Turmeric

Is there anything this little herb cannot do?! Turmeric can help ease most digestive problems as this herb stimulates the gallbladder to release more bile, breaking down fats more easily. Turmeric is also a fantastic anti-inflammatory, which reduces inflammation throughout the digestive tract. The World Journal of Gastroenterology published a study in 2013 finding that turmeric was a very effective approach for both organic and functional digestive problems and diseases. Turmeric works well in fighting peptic ulcers, IBS, GERD, and Crohn’s disease.

Mix half a teaspoon of turmeric powder in a glass of milk and drink either before or after meals to prevent digestive problems. You can also consume turmeric as a supplement, but speak to your doctor first about the proper dosage for you.

 

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