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12 Things You Never Knew About Dragon Fruit (We Love #6)
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8. Strengthens Your Immunity
Dragon fruit is so full of phytonutrients, antioxidants, not to mention vitamin C; it can’t help but improve your immune system. Regular consumption of dragon fruit will prevent many diseases from taking hold because it keeps your immune system in tip top condition. Numerous studies confirm that eating a diet high in antioxidant rich foods, such as dragon fruit; rid the body of health damaging free radicals. Dragon fruit is higher in antioxidants
9. Reduces the Risk of Heart Attacks
Heart disease and heart attacks is the number one killer in the world. You can lower your risk by eating more foods like dragon fruit. Two major causes of heart attacks are blocked arteries and stress. This fruit can help clear up blocked arteries by lowering bad cholesterol levels and increasing good cholesterol levels. It is also a great source of heart healthy monounsaturated fats, which can help the heart, stay in great condition. Now eating dragon fruit might not be able to lower your stress levels, unless eating a really cool looking fruit calms your nerves, but it certainly won’t hurt anything. Offer one to your boss; maybe they will lighten up.
10. Fights Respiratory Problems
Since dragon fruit is rich in vitamin C, it can help to keep the entire respiratory system free and clear. Vitamin C strengthens the immune system, which can help your body natural fight off viruses like the flu. Keeping the respiratory system strong is also very important to those with asthma, so eat more dragon fruit and breathe deep!
11. Rich in Fiber
Dragon fruit is very high in fiber, which is much more important than many people realize. Fiber feeds the good bacteria in the digestive system, which is where most of your immune system lies. Fiber is also important for removing toxins from the body by stopping constipation and keeping things moving, so to speak. Eating plenty of fiber will keep your entire digestive system clean and has been shown in numerous studies to greatly lower the risk of colorectal cancer.
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12. Helps Your Hair Grow
It’s true! Many people use the juice from dragon fruit to protect their colored hair and to help hair to grow more quickly. Put about two ounces of dragon fruit juice in eight ounces of your favorite conditioner and use as you normally would. Dragon fruit juice opens the hair follicles, allowing the hair to grow faster. It also makes your hair soft and smooth.
If you are tired of eating the same old grapes, apples, and bananas, try some dragon fruit for a nice change. It might cost you a bit more, but the taste so good, it really should cost much more than it does! It’s easiest to eat when you cut it in half and then use a spoon to dig it out. Try one of these beautiful, juicy fruits and you will find yourself craving more.
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