12 Ways To Stop Doing This Every Night (And We Don’t Mean Snoring!)

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9. Deep Breathing

Many people find that practicing deep breathing exercises prevents teeth grinding. Practice these exercises just before bed to help relax the body. The more relaxed you are, the less likely the chance is that you are going to grind your teeth in your sleep.

 

10. Herbal Tea

Herbal teas are a terrific way to relax before going to bed. Going to bed when you are feeling tense or stressed out will affect your sleep. Feeling warm and relaxed from the inside will mean that it is much less likely that you will grind your teeth. Many herbal teas also have sedative and relaxing properties to encourage deeper sleep and relax the muscles. Chamomile tea is the all-time favorite for this purpose, but green tea and passion flower tea work equally well.

 

SEE ALSO: Top Ways to Stop Snoring Naturally; No Machines, No Surgery, No Drugs

 

11. Supplements

Sometimes, teeth grinding is due to a magnesium or calcium deficiency. Both of these minerals are important for the proper functioning of the muscles and the central nervous system. Calcium and magnesium also support healthy teeth, which will help keep your teeth strong if you do grind them. One of the many symptoms of a deficiency in these vital minerals can cause muscle spasms, feelings of tension, cramps, and clenching of the muscles, including the jaw. Try consuming a powdered calcium and magnesium supplement in a two to one ratio every day. You can start with 600 mgs of calcium and 30 mgs of magnesium then gradually increase the dosage until you are taking 1,000 mgs of calcium and 600 mgs of magnesium. These types of powdered supplements are easier for the body to absorb. You can add them to almost any type of fruit juice or smoothie.

 

12. Turmeric And Milk

Turmeric, when mixed with milk, can also go a long way toward helping control the problem of grinding your teeth. Milk contains tryptophan, an amino acid that helps the body relax and sleep better. Turmeric will help relieve pain and stop inflammation. Milk also contains calcium, which is important for strong teeth. Mix one teaspoon of turmeric powder in one glass of warm milk. You can add a tablespoon of raw, organic honey if you find the taste a bit strong. Drink this each night, about 30 minutes before bedtime.

References:

Nhs.uk

Ncbi.nlm.nih.gov

Ncbi.nlm.nih.gov

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