15 Best Foods To Revitalize Both Mind And Body

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Coconut Oil

Hands down, it’s the healthiest oil anywhere in the world! Coconut oil is an absolute must have for many people, and once you start to feel the health benefits it can bring, you will be adding your name to the list of those who can’t go without their coconut oil! This oil not only gives you true energy that your body can really put to use immediately, it also burns fat, fights brain diseases and deterioration, it has anti-viral, anti-fungal, and antibacterial compounds that cannot be beat. Use coconut oil for your cooking as it can withstand high temperatures that olive oil cannot handle.


5. Coconut Water

We just can’t get enough coconuts! Beside coconut oil, coconut water must be one of the best drinks for super hydration, B vitamins, and electrolytes that will truly restore your body after a hard workout. Coconut water also has plenty of blood pressure-lowering potassium, and B6, which helps to relieve stress on your nervous system. Drinking a cup or two of coconut water each day will go a long way towards restoring balance in the body, thus revitalizing you in a tasty way!


6. Ginkgo Biloba

Well-studied and well-documented, this herb dates back thousands of years and its medicinal properties are well-known. Ginkgo biloba is one of the most potent antioxidants and is often recommended to fight premature aging. It can make your skin look younger, and it can make you feel younger to boot! How many herbs can claim that? Ginkgo biloba is also a natural way to boost the memory and improve cognition. This herb also improves circulation, which means it increases blood flow to the brain, helping you to revitalize your thought process and make you feel more alive. This herb can be consumed via supplements, or you can simply add some to your favorite herbal tea.

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