- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
15 Natural Ways To Strengthen And Improve Your Memory Power
Photo credit: bigstock.com
9. Indian Gooseberry
Sometimes called amla, Indian gooseberry has been used in Ayurvedic medicine for centuries to improve the nervous system and the memory. The journal, published a study in 2007 which found that amla not only improved the memory, but it even helped to manage Alzheimer’s disease. Try taking one to three teaspoons of amla three times each day to help improve your memory.
10. Get Moderate Exercise
You might be wondering what exercise has to do with your brain. Getting regular exercise encourages your brain to work at its optimal best by stimulating the nerve cells in our brain to multiply, which can protect them from damage. One study published in 2010 found that, in primates, regular exercise improved blood flow to the brain, which helped the monkeys in this study learn new tasks twice as fast as their non-exercising counterparts.
11. Brahmi
Brahmi is an herb from India hat has been used with great success in Ayurvedic medicine. This herb is a terrific brain tonic with neuroprotective compounds and tons of healthy antioxidants. The Journal of Alternative and Complementary Medicine published a study which was done in 2008 and discovered that this herb improved word recall and decreased depression levels. This study involved human subjects who were 65 years of age and older. Consume one teaspoon of brahmi leaf juice twice each day.
Continue to Page 7
