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13. Vitamin E
This vitamin is mostly known for its ability to help skin heal itself and stay soft, but it is also very important for a healthy brain. Recent studies involving lab animals have suggested that a vitamin E deficiency can cause brain damage. Other studies have found that vitamin E supplements can help to delay the onset of Alzheimer’s. Good dietary sources of vitamin E are nuts of all kinds, sunflower seeds, legumes, spinach, broccoli, and olive oil.
14. Vitamin A
For healthy skin, teeth, bones, vision, and cell membranes, your body needs this fat-soluble vitamin. Vitamin A is also important for normal immune system function. Vitamin A and vitamin D work together in ways that aren’t fully understood, but we do know that you need a good balance of both for the body to use them properly. You can get plenty of vitamin A from fish, liver, chicken, grass fed beef, and dairy products.
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15. Folate
Also known as folic acid, this vitamin is especially important for women, both before and during pregnancy. This is why you will find most prenatal vitamins loaded with folate. Folate is still important even for men or women past childbearing age. Folate is important for the regulation of red blood cells. You can find folate in foods such as broccoli, spinach, asparagus, chickpeas, and Swiss chard.
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