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10. Fish and Lean Meats
When it comes to losing weight, protein is king. The best sources of protein come from lean meat and fish. Numerous studies have shown that high protein, low carb diets can raise the metabolism by as much as 100 calories each day. One study had subjects that burned an extra 260 calories! Other studies have shown that making at least 30 percent of your daily calories come from protein caused subjects to consume 441 fewer calories each day and they lost one pound per week, without restricting anything else!
High protein diets are also known to reduce food cravings and late night snacking episodes. For some serious weight loss, eat protein like you mean it in the form of lean, organic, free range meats and wild caught fish.
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